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Egg Roll Stir Fry

Featured in 30-Minute Meals for Busy Weeknights.

Cook ground meat, sauté garlic, onions, and ginger, stir in carrots and cabbage, mix with a soy-sesame sauce, and top with green onions. It's a simple, low-carb meal perfect for dinner—or make extra for meal prep. Add cauliflower rice, if you'd like.
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Ranah
Updated on Fri, 11 Apr 2025 18:20:44 GMT
A bright and colorful bowl filled with stir-fried vegetables and seasoned ground meat, ready to enjoy. Pin it
A bright and colorful bowl filled with stir-fried vegetables and seasoned ground meat, ready to enjoy. | tastycoock.com

Flip traditional eggroll taste into a speedy, nutritious pan-fried meal that brings all the enjoyment minus the wrapper. This broken-down meal mixes crunchy veggies, flavored ground meat, and genuine Asian spices in one filling dish. Great for hectic evenings, each portion delivers the right mix of vegetables and protein with strong savory tastes.

While hunting for healthier Asian-style dishes, this mix turned out to be the ideal answer for fast, nourishing dinners that don't cut corners on taste.

Key Ingredients

  • Crisp cabbage: Gives that must-have snap
  • Good ground meat: Pick whatever protein you like
  • Raw ginger: Brings that real-deal flavor
  • True sesame oil: Delivers that classic Asian hint
  • Soy sauce: Makes that rich flavor base

Crafting Your Amazing Stir-Fry

Get Your Meat Ready:
Brown ground meat completely, letting extra fat run off.
Start The Flavor Base:
Cook onion, garlic, and ginger until they smell amazing.
Add Your Crunch:
Toss in cabbage and carrots, keeping them slightly firm.
Mix Your Flavors:
Stir soy sauce and spices for just the right taste.
Combine Everything:
Mix all items so sauce covers everything nicely.
Top It Off:
Sprinkle with green onions and sesame seeds.
Watch The Clock:
Keep an eye on veggies for that perfect crisp-tender bite.

My grandma always told me the trick to great stir-fry was getting the timing right - keeping those veggies snappy makes everything better.

A vibrant dish of eggroll stir fry, packed with crisp vegetables and tasty seasoned meat in a savory sauce. Pin it
A vibrant dish of eggroll stir fry, packed with crisp vegetables and tasty seasoned meat in a savory sauce. | tastycoock.com

Fantastic Pairing Ideas

Make this stir-fry even better by putting it on top of fluffy rice or riced cauliflower. Make it look fancy with bright toppings like thin-sliced carrots and herb sprigs. You might want to put out hot sauces like sriracha or chili oil so everyone can adjust the heat. Serve in wide bowls and crown with crunchy wonton bits for an awesome texture change.

Tasty Twists

Upgrade this flexible meal by trying different meats and veggies. Maybe use ground turkey or tofu for something lighter, or throw in some mushrooms and sugar snap peas for more plant power. You can play with different flavors by adding hoisin or oyster sauce, or spice things up with some chili paste. Want to skip meat? Crumbled tempeh or seitan works great too.

Keeping It Fresh

Keep everything tasting great by storing it right. Pop leftovers in sealed containers and they'll stay good in the fridge for three days. If you're meal prepping, divide into single portions with rice or noodles. When reheating, go slow and gentle so veggies don't get mushy, and add fresh toppings just before you dig in.

A mouthwatering bowl of egg roll stir fry, showing off colorful vegetables and savory seasonings. Pin it
A mouthwatering bowl of egg roll stir fry, showing off colorful vegetables and savory seasonings. | tastycoock.com

Final Thoughts

This eggroll stir-fry has become what I cook whenever I need quick, healthy dinners. Though it's easy to make, paying attention to cooking heat and timing gets you amazing results that kick those takeout cravings. Just remember, fresh stuff and watching your heat will get you perfect results every single time.

Frequently Asked Questions

→ How can I make it vegetarian?
Swap the meat with tofu or tempeh to create a plant-based alternative.
→ Can I include other vegetables?
Of course! Bell peppers, mushrooms, snap peas, or broccoli work perfectly.
→ What's the best way to store leftovers?
Keep leftovers in a sealed container in the fridge for three days or freeze for up to three months.
→ How do I make it gluten-free?
Use tamari or coconut aminos instead of regular soy sauce for a gluten-free option.
→ What goes well with this dish?
Serve with steamed rice, cauliflower rice, or even a crisp side salad.

Egg Roll Stir Fry

A delicious low-carb meal inspired by egg rolls, made with seasoned meat, fresh veggies, and a savory sauce—all without the wraps.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes


Difficulty: Intermediate

Cuisine: Asian-style

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Core Components

01 1 medium head green cabbage, cut into thin strips
02 1 pound minced meat (choose chicken, pork, or turkey)
03 1 medium onion, diced
04 1 teaspoon fresh ginger, finely grated
05 3 garlic cloves, finely chopped
06 2 medium-sized carrots, grated
07 ¼ teaspoon red chili flakes (optional)
08 2 tablespoons neutral cooking oil
09 1 tablespoon toasted sesame oil
10 ¼ cup soy sauce
11 1 teaspoon rice wine vinegar
12 2 green onions, chopped (for topping)
13 Garnish options: sesame seeds

Instructions

Step 01

In a big pan or wok, warm up the vegetable oil over medium heat. Toss in the meat and stir it around until it's fully cooked and golden. Scoop out any extra grease.

Step 02

Throw the garlic, onion, and ginger into the pan. Stir them for a couple of minutes until the onion softens and it all smells great.

Step 03

Add the cabbage strips and carrot shreds. Keep stirring for 5–7 minutes until the veggies are softened but still have a crunch.

Step 04

Grab a small bowl and stir together the soy sauce, rice vinegar, sesame oil, and chili flakes (if you're using them). Drizzle this over the stir-fried ingredients and mix thoroughly.

Step 05

Let it cook for another couple of minutes to blend the flavors. Remove from the heat, scatter green onions on top, and sprinkle on sesame seeds if desired. Serve warm with a side like steamed rice or cauliflower rice.

Notes

  1. Swap the ground meat for tofu or tempeh if you'd like a vegetarian option.
  2. For more variety, throw in veggies like mushrooms, bell peppers, or snap peas.
  3. Need gluten-free? Use tamari or coconut aminos instead of soy sauce.
  4. Store extras in the freezer for up to three months. Defrost in the fridge overnight before reheating.

Tools You'll Need

  • A roomy wok or frying pan
  • Mixing spoon or spatula
  • A small bowl for sauce
  • Cutting board and a sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Celiac-friendly if you swap in tamari or coconut aminos for soy sauce.
  • Go vegetarian by using tofu or tempeh instead of meat.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 18 g
  • Total Carbohydrate: 12 g
  • Protein: 20 g