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Garlic Butter Chicken Broccoli

Featured in 30-Minute Meals for Busy Weeknights.

Cook chicken, steam the broccoli, mix it with garlic butter, and you’re done. A fast, healthy bite in 15 minutes. Serve with rice, pasta, or cauliflower rice.
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Ranah
Updated on Fri, 11 Apr 2025 18:20:47 GMT
A tempting plate of chicken with broccoli in buttery garlic sauce, highlighting a healthy, flavorful option. Pin it
A tempting plate of chicken with broccoli in buttery garlic sauce, highlighting a healthy, flavorful option. | tastycoock.com

Make basic chicken and broccoli into a tasty single-pan dish where juicy meat meets crunchy veggies in a buttery garlic sauce. Ready in just 15 minutes, this speedy meal gives you fancy food without the fuss - perfect when you're busy but still want something yummy and healthy. Every mouthful gives you succulent chicken, well-cooked broccoli, and that mouthwatering garlic butter flavor.

While looking for meals that don't take forever but still taste amazing, I found this combo works wonders when I'm rushed but don't want to skip on taste.

Key Ingredients

  • Fresh chicken: Slice it the same size so it cooks evenly
  • Firm broccoli: Look for vibrant green bunches
  • Real butter: Makes a smooth, tasty sauce
  • Minced garlic: Gives that wonderful smell
  • Good olive oil: Helps get that golden brown color

Cooking Steps

Ready Your Skillet:
Make sure it's really hot before adding anything.
Brown The Chicken:
Fry until golden outside and just done inside.
Cook The Broccoli:
Get it soft but still with some bite and green color.
Mix Up The Sauce:
Let butter and garlic cook until you can smell it.
Combine Everything:
Mix it all together so sauce covers everything.
Watch Your Cooking:
Keep an eye out so nothing gets mushy.
Top It Off:
Sprinkle with seeds and fresh herbs before serving.

My grandma always told me good stir-fry is all about when you add things - every part needs to go in at just the right moment.

A bowl of chicken and broccoli with a spicy sauce. Pin it
A bowl of chicken and broccoli with a spicy sauce. | tastycoock.com

Pairing Ideas

Make this into a full dinner by putting it on top of plain rice, riced cauliflower, or some pasta. Make it look fancy with toppings like sesame seeds and green herbs. Put extra sauce in a little bowl for folks who want more. Serve in wide dishes and top with crunchy fried garlic bits for extra fun.

Fun Twists

Switch up this flexible meal by trying different veggies and flavors. Toss in some mushrooms or sugar snap peas, or go for an Asian taste with soy and ginger. Play with herbs like thyme or rosemary, or pour in a bit of white wine for the sauce. Spice it up with red pepper flakes or make it richer with a splash of cream.

Keeping Leftovers

Keep everything tasting great by storing it right. Pop it in sealed containers and use within three days from your fridge. For planning ahead, split into single portions. When warming up, do it gently so veggies stay nice and chicken stays juicy. Add fresh herbs right before you eat it.

Garlic butter chicken accompanied by fresh broccoli. Pin it
Garlic butter chicken accompanied by fresh broccoli. | tastycoock.com

Final Thoughts

This garlic butter chicken and broccoli has become what I cook when time's tight. Though it's easy to make, paying attention to timing and heat gives amazing results that hit the spot for both health nuts and flavor lovers. Just remember, good stuff going in and watching your heat means you'll nail it every time.

Frequently Asked Questions

→ Can frozen broccoli work?
Sure, but tweak cooking time so it doesn’t turn mushy.
→ Is it easy to make gluten-free?
Yes! Swap soy sauce for tamari or coconut aminos.
→ How long will leftovers last?
Keep in a sealed container in the fridge for 3 days. Warm it up gently in a microwave or skillet.
→ Can I add different veggies?
Absolutely. Bell peppers, zucchini, or snap peas work great.
→ What should I serve with it?
It’s great with rice, pasta, cauliflower rice, or even a fresh side salad.

Garlic Butter Chicken Broccoli

Juicy chicken and broccoli in a rich, garlicky butter sauce. Healthy, quick, and perfect for a weeknight.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes


Difficulty: Easy

Cuisine: American

Yield: 3 Servings (2–3 servings)

Dietary: Low-Carb

Ingredients

→ Main Ingredients

01 2 cups of fresh broccoli florets
02 2 chicken breasts, boneless and skinless, diced into small chunks
03 3 tablespoons of butter without salt
04 1 tablespoon of olive oil
05 4 garlic cloves, finely chopped
06 1 teaspoon of fresh lemon juice
07 1 tablespoon of soy sauce
08 A pinch of salt and pepper (adjust as needed)
09 1/2 teaspoon of red pepper flakes (optional)
10 1 tablespoon of parsley, chopped (optional, for topping)
11 1/4 teaspoon of sesame seeds (optional, for garnish)

Instructions

Step 01

Start with olive oil in a big frying pan on medium heat. Toss in the chicken, sprinkle some salt and pepper, and cook while flipping now and then until it's golden and ready, about 5–6 minutes. Take out the chicken and set aside.

Step 02

Pour 1/4 cup of water into the same pan and pop in the broccoli. Cover the pan and let it steam for a couple of minutes till it's a little soft but still crunchy. Get rid of any leftover water.

Step 03

Turn the heat down a bit to medium-low, and throw in the butter. Once it melts, mix in the minced garlic and let it cook for half a minute so it smells amazing.

Step 04

Drizzle in the soy sauce and lemon juice, add the red pepper flakes (if you want), then stir it all up. Put the chicken back in and toss it around till everything's covered in the sauce. Let that cook for 1–2 minutes.

Step 05

Toss the broccoli into the pan and mix it up so everything's combined. Take it off the heat, and if you'd like, sprinkle parsley and sesame seeds on top.

Step 06

Serve while warm. You can eat it as-is or pair it with pasta, rice, or even cauliflower rice.

Notes

  1. Swap out soy sauce for tamari or coconut aminos to make it gluten-free.
  2. Can’t find fresh broccoli? Frozen works too—just keep an eye on cook time.
  3. Leftovers freeze nicely! Use an airtight container and keep for up to three months. Let it defrost in the fridge overnight, then warm it up.

Tools You'll Need

  • Frying pan (big enough to hold everything)
  • Tongs or something similar for flipping
  • Knife with a cutting board
  • Measuring spoons for accurate amounts

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Uses butter, so it contains dairy.
  • Gluten-free as long as tamari or coconut aminos replace soy sauce.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 20 g
  • Total Carbohydrate: 10 g
  • Protein: 28 g