Easy Mushrooms & Spinach

Featured in Nutritious Recipes That Don't Sacrifice Flavor.

Spinach and mushrooms come together in a quick 20-minute veggie dish with garlic and lemon. Perfect for a balanced meal that's full of flavor.

Ranah
Updated on Sat, 31 May 2025 07:41:05 GMT
A close-up of mushrooms and spinach sautéed with parsley, served in a bowl. Pin it
A close-up of mushrooms and spinach sautéed with parsley, served in a bowl. | tastycoock.com

My tiny backyard garden grows plenty of veggies, but I've got a soft spot for mushrooms and spinach. This quick sauté has become my favorite when I need something fast but totally satisfying. Whenever I cook it, my kitchen fills with that rich, earthy mushroom smell that always makes me think of family meals around our table.

Kitchen Love Story

What makes this dish great is how easy it is. After making it for countless dinners, I've nailed this 25-minute creation that turns basic ingredients into something wonderful. Now my family asks for it all the time, and even my fussy teen has finally joined the mushroom lovers club.

From My Kitchen to Yours

  • Olive Oil: A good splash of quality olive oil gets everything going. I grab mine from our weekend farmers market.
  • Mushrooms: A full pound of buttons or creminis with that deep flavor that makes this dish stand out.
  • Fresh Spinach: Four large handfuls that shrink down just right.
  • Garlic: Only fresh cloves in my cooking they improve everything.
  • Lemon: A little squeeze adds that perfect brightness.
  • Seasonings: Sea salt and fresh black pepper as you like.
  • Special Touches: I throw in fresh parsley from my garden or some red pepper flakes for a bit of kick.

Let's Cook Together

Getting Started
Let's begin by cleaning those mushrooms with a soft brush instead of water. They soak up liquid like crazy and we want them nicely browned not soggy.
The Perfect Pan
I always grab my trusty cast iron pan for this dish it adds something extra to the flavor. When it's hot enough we can start the fun part.
Mushroom Magic
It's amazing watching those mushrooms change and release all their goodness. My secret? Don't rush them. Let them get nice and golden first.
Adding Aromatics
When the garlic goes in my kitchen smells so good. I often find my neighbors suddenly stopping by right around this time.
Spinach Symphony
The way that spinach melts down creates such a pretty green layer over the mushrooms. It's like watching a little bit of nature's art happen right in your pan.

My Kitchen Secrets

After cooking this so many times, I've found some little tricks that really make it pop. Always use a big enough pan so your mushrooms aren't crowded or they'll steam instead of getting that lovely brown color. I found out you can't rush this process give them time to sizzle until they're perfect. And wait longer than you think to add the garlic nobody wants that burnt bitter taste.

Making It Your Own

Sometimes I throw in bright bell peppers from my garden or zucchini my neighbor brought over. Last time I mixed in some leftover chicken and it was amazing. My daughter can't get enough when I add a bit of cream at the end for that extra richness. Each different version quickly becomes a family favorite.

A close-up of sautéed mushrooms and spinach seasoned with herbs in a decorative bowl. Pin it
A close-up of sautéed mushrooms and spinach seasoned with herbs in a decorative bowl. | tastycoock.com

Nourishing Goodness

The best thing about this dish is how it's good for both your body and your mood. The mushrooms are packed with nutrients and spinach well my grandma always told me it would make me strong just like Popeye. She was right! Every bite gives you vitamins and those immune-boosting benefits we all need.

Good For Every Diet

If you're tracking carbs, watching what you eat, or just trying to get more veggies in your life, this fits right in. My friend Sarah who does keto loves this dish, and my vegan cousin just enjoys it as is without any extras. That's what makes it so great!

Serving Suggestions

I like putting this over quinoa or next to a nice steak. It's become what I stuff into weekend omelets, and my husband takes it in his lunch wraps. You can really use it so many ways.

Meal Prep Magic

This makes Sunday meal prep so easy. I usually cook twice as much knowing it'll stay good in the fridge for quick lunches all week. Just warm it up with a tiny bit more olive oil and it's fresh again.

Simple Yet Special

There's something kind of amazing about turning such basic ingredients into something that tastes so good. Even on my busiest nights, I can get this ready super fast, but it tastes like something from a fancy restaurant.

Kid-Friendly Success

Can you believe my picky kids actually want more of this? I started calling it "forest floor pasta topper" and suddenly they got curious. Now they help me pick out mushrooms at the store and even join me in cooking them.

Sautéed mushrooms and spinach garnished with herbs in a decorative bowl. Pin it
Sautéed mushrooms and spinach garnished with herbs in a decorative bowl. | tastycoock.com

Perfect for Busy Days

When I've had a long day and don't feel like cooking, this dish always saves the day. It comes together so fast but tastes like I spent hours making it. That's exactly the kind of cooking I love!

Endless Possibilities

What's great about this recipe is how you can change it up. Some days I use different herbs, other times I add some heat with pepper flakes. Every version brings something new to our meals. All my friends have created their own versions too.

Welcome to Everyone's Table

No matter how you eat, this dish works for you. My vegan buddies enjoy it just as it is, while my sister on keto adds more olive oil. It really brings everyone to the table together.

Simply Satisfying

Those earthy mushrooms and fresh spinach just work so well together. A bit of lemon juice at the end makes all the flavors stand out. It's crazy how these simple things create something I crave so often.

The Perfect Side

Whether I'm hosting a fancy dinner or just throwing together a quick meal, this never fails as a side dish. It goes with everything from grilled chicken to baked fish and makes any dinner feel complete.

From My Kitchen to Yours

Every time I cook this, I think about how food connects us all. It's these easy recipes, shared between friends and family, that create our best memories. I hope this becomes a favorite in your home too, bringing you as much joy as it has brought to mine.

A bowl of sautéed mushrooms and spinach garnished with herbs in a savory sauce. Pin it
A bowl of sautéed mushrooms and spinach garnished with herbs in a savory sauce. | tastycoock.com

Frequently Asked Questions

→ Which mushrooms are best for cooking?

Cremini mushrooms have a great meaty texture, but button mushrooms and mixed varieties work well too.

→ How can I make this creamier?

Stir in a bit of heavy cream or crème fraîche as you finish it for a richer taste.

→ What if I want it spicy?

Toss some chili flakes or chopped fresh chilies in with the garlic to add some heat.

→ Why dry the mushrooms?

If they stay damp, they won't brown as well and might turn a bit soggy when cooked.

→ Can I prepare this in advance?

It's best fresh, but reheating gently works. Just know the spinach might soften a bit more.

Conclusion

Spinach and mushrooms come together in a quick 20-minute veggie dish with garlic and lemon. Perfect for a balanced meal that's full of flavor.

Mushrooms & Spinach

A light, tasty combination of spinach and mushrooms sautéed with zesty lemon and garlic. Simple, fresh, and delicious.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes

Category: Healthy Eating

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 pound of sliced button or cremini mushrooms.
02 2 tablespoons of olive oil.
03 4 minced garlic cloves.
04 A big handful of fresh spinach (about 4 cups).
05 1 tablespoon of freshly squeezed lemon juice.
06 Salt and black pepper for seasoning.
07 Optional: Chopped parsley for topping.
08 Optional: A pinch of red pepper flakes.

Instructions

Step 01

Rinse the spinach, slice the mushrooms, mince the garlic, and squeeze the lemon for juice.

Step 02

Warm oil in a skillet, then toss in the mushrooms and cook for 5 to 7 minutes until they brown up nicely.

Step 03

Stir in the garlic and let it cook for about 1 to 2 minutes, just until it smells amazing.

Step 04

Mix in the spinach, season the dish with some salt and pepper, and splash over the lemon juice to wrap it up.

Notes

  1. Add cream if you want a richer texture.
  2. For extra heat, sprinkle in some red pepper flakes.

Tools You'll Need

  • A large frying pan or skillet.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 100
  • Total Fat: 7 g
  • Total Carbohydrate: 6 g
  • Protein: 3 g