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Ditch the bun but keep all the good stuff with this tasty bowl that's packed with burger flavors. You'll get the juicy beef, crunchy veggies, and that mouthwatering sauce—just without the extra carbs. It's a hearty, nutrient-rich twist on burger night that won't leave you missing anything. Great for carb-watchers or anyone wanting a lighter take on their favorite comfort food.
This idea came to me when I was trying to eat healthier but couldn't shake my burger cravings. Now it's turned into something my whole family asks for, and everyone gets to make it their own way.
Key Ingredients Breakdown
- Go for lean ground beef: gives the best outcome
- Crisp romaine lettuce: delivers that needed crunch
- Creamy avocado: adds good fats to your meal
- Sweet cherry tomatoes: pop with juicy flavor
- Homemade sauce: pulls all elements together
Step-By-Step Preparation Guide
- Step 1: Getting The Meat Ready
- Mix all spices well
- Brown meat thoroughly
- Pour off extra grease
- Step 2: Whipping Up The Sauce
- Stir everything until well-mixed
- Tweak flavors as needed
- Store in fridge until serving
- Step 3: Handling The Veggies
- Cut everything right before serving
- Make pieces about the same size
- Make sure lettuce isn't wet
- Step 4: Putting It Together
- Begin with a bed of lettuce
- Add warm beef next
- Top with cool vegetables
- Step 5: Finishing Touches
- Pour sauce over top
- Add salt and pepper if needed
- Eat while it's fresh
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I've made this dish tons of times and found that getting your veggies ready while your beef cooks is the way to go. That simple trick keeps everything super fresh when it hits your bowl.
Great Side Options
- Baked sweet potato fries for something crunchy
- Tangy pickled veggies on the side
- Fizzy kombucha to wash it down
- Homemade lemonade when it's hot outside
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Keeping Leftovers Fresh
Keep all parts in separate sealed containers. The cooked meat stays good for 3-4 days, while cut veggies last about 2-3 days. Don't mix everything until you're ready to eat to keep it all fresh.
Mix It Up Your Way
- Swap in ground turkey if you want something leaner
- Toss in some caramelized onions for extra sweetness
- Try mixing up different types of greens
- Play around with new sauce recipes
- Sprinkle some cheese on top for a richer bowl
Final Thoughts
This bunless burger bowl shows you can enjoy all those classic burger flavors without needing bread. It's perfect if you're counting carbs, planning meals ahead, or just want something fresher than your typical burger. The secret's in using good ingredients and putting it together right. Add whatever toppings you love best and enjoy this healthier spin on everyone's favorite comfort food.
Frequently Asked Questions
- → Can I eat this on keto?
- Definitely! It only has 17g of carbs per serving and works for keto or low carb diets.
- → Is it good for meal prep?
- Sure! Make each ingredient separately and put it together when you're ready. Just store the sauce by itself.
- → Which ground beef should I pick?
- Use something lean like 93/7 or 90/10. It cuts down on fat and doesn't skip flavor.
- → What can I use instead of sour cream?
- Greek yogurt makes a great swap and keeps it lighter.
- → How do I keep it dairy-free?
- Leave out the sour cream or opt for a dairy-free option like cashew cream.