Tender Egg Foo Young

Featured in Global Flavors to Transport Your Taste Buds.

Fluffy egg foo young blends chicken, vegetables, and eggs into a savory omelet, finished with flavorful soy gravy. Done in just 20 minutes.
Ranah
Updated on Tue, 24 Jun 2025 07:29:53 GMT
A fluffy golden omelet drizzled with savory sauce, finished with fresh green onions, on a white dish. Pin it
A fluffy golden omelet drizzled with savory sauce, finished with fresh green onions, on a white dish. | tastycoock.com

Gotta share my all-time fave Egg Foo Young dish - it's comfort food at its finest. Whenever I whip it up, I'm taken back to childhood memories of watching that golden, puffy omelet come to our table swimming in that shiny sauce. Even today in my kitchen, I get a thrill seeing these soft clouds of deliciousness take shape.

What Makes This So Good

Ever found recipes that just make everything simpler? This is definitely one. In under 20 minutes, you've created something way tastier than any delivery. I adore how adaptable it is - sometimes I throw in leftover chicken, other times I'll use shrimp or load up on veggies. And that sauce? I could honestly drink it straight (yeah, I've done that).

Your Shopping List

  • Quality Eggs: Grab the best ones since they're the main attraction
  • Bell Peppers: Red ones add nice brightness and a touch of sweetness
  • Crunchy Veggies: Mushrooms and celery create wonderful texture
  • Two Types of Onions: Green and regular bring different flavor notes
  • Bean Sprouts: They give that essential snap
  • Ready Chicken: Store-bought rotisserie makes this super quick
  • Sauce Essentials: Brown sugar, soy sauce and sesame oil create magic together

Cooking Steps

Mixing Eggs:
Beat those eggs till smooth then mix in all your colorful ingredients. It's always so pretty watching it all come together.
Preparing Sauce:
Here's where things get good. Let your sauce items bubble then add cornstarch mix, watching it turn into that glossy goodness.
Cooking Your Omelets:
Dump that egg mixture into a hot skillet and watch it turn golden. Don't worry about perfect flips - even messy ones taste fantastic.
Final Assembly:
Layer your omelets, pour that wonderful sauce over top and finish with fresh green onions.

Storage Tips

These guys stay good up to three days when refrigerated. Just keep your omelets and sauce in different containers. When you want seconds, warm everything up gently - they'll taste almost as good as fresh-made.

A plate of golden, fluffy pancakes topped with green onions and a glossy brown sauce. Pin it
A plate of golden, fluffy pancakes topped with green onions and a glossy brown sauce. | tastycoock.com

Custom Touches

What's awesome about this dish? You can switch things up so easily! Try swapping chicken for shrimp, toss in whatever veggies you like, or add some heat with hot sauce. I've even created a meatless version with tofu that my carnivore hubby couldn't stop eating.

Great Side Dishes

I love serving this with soft white rice that soaks up all that yummy sauce. Add some quick stir-fried veggies on the side and you've got a complete dinner that feels like you ordered in.

No Gluten Needed

Got friends who can't eat gluten? No worries! Just use tamari instead of regular soy sauce and check your broth ingredients. It tastes just as amazing and everyone can dig in.

Homemade Advantage

Making this yourself means you control what goes in it. I use much less oil than restaurants do and add tons more veggies. It still feels like a treat but isn't quite as heavy.

Party Portions

This dish works great for big groups. I've served it at both morning gatherings and dinner parties, and folks always want to know how I made it. You can keep finished omelets warm in a low-temp oven while making more.

A close-up of a golden-brown pancake topped with chopped green onions and drizzled with a sweet sauce. Pin it
A close-up of a golden-brown pancake topped with chopped green onions and drizzled with a sweet sauce. | tastycoock.com

Smart Swaps

Can't find bean sprouts? Try using shredded cabbage or even some fresh spinach instead. This dish forgives almost anything and it's fun to play around with whatever's in your fridge.

Time-Saving Tips

When things get hectic, I mix up the egg blend and sauce beforehand. Then it's just quick cooking when I'm ready to eat. Works perfectly for those crazy nights when you're short on time.

Extra Flavor Options

Though that sauce is incredible by itself, sometimes I'll put out extra dipping choices. A bit of spicy chili paste or sweet hoisin lets everyone jazz up their own plate.

Sauce Experiments

Don't be afraid to tweak that sauce - it's pretty flexible! Sometimes I add a drop of oyster sauce or a splash of rice vinegar. Each small change makes it taste brand new.

You'll Want This One

Believe me, this dish will change your dinner game. It looks fancy, tastes incredible, and isn't actually that complicated. Once you try it, you'll see why it's become such a regular in my kitchen. It's the kind of food that just makes everything better.

A close-up of a savory pancake topped with chopped green onions and drizzled with a brown sauce, served on a white plate. Pin it
A close-up of a savory pancake topped with chopped green onions and drizzled with a brown sauce, served on a white plate. | tastycoock.com

Frequently Asked Questions

→ Is there a gluten-free option?

Absolutely! Swap soy sauce for tamari and check your chicken broth for gluten. Always read condiment labels carefully.

→ What proteins can replace chicken?

Shrimp, pork, or even tofu are great swaps. Leftovers like roast beef or pork also work wonderfully.

→ Can I prep the gravy beforehand?

Yes, you can. Reheat it gently, adding chicken broth if it thickens too much in the fridge.

→ What other veggies should I try?

You can toss in finely chopped cabbage, carrots, or even crunchy water chestnuts. All blend well here.

→ How can I keep the omelets hot?

Put the cooked omelets in a 200°F oven to keep warm while you fry the rest.

Conclusion

This fluffy omelet, inspired by Chinese cuisine, combines tender eggs, protein, and fresh veggies. It’s easy to make and brings restaurant-quality taste straight to your kitchen.

Egg Foo Young

An Asian-inspired omelet brimming with chicken, crispy veggies, and bean sprouts, topped with a tasty gravy you’ll love.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes


Difficulty: Intermediate

Cuisine: Chinese

Yield: 6 Servings (6 patties)

Dietary: Low-Carb, Dairy-Free

Ingredients

01 3 tablespoons cold water.
02 2 tablespoons cornstarch.
03 1 teaspoon sesame oil.
04 2 teaspoons brown sugar.
05 1 tablespoon rice vinegar.
06 3 tablespoons soy sauce.
07 1 1/4 cups chicken broth (for the gravy).
08 3 tablespoons canola oil.
09 1 cup cooked chicken, chopped small.
10 1/4 teaspoon white pepper.
11 1/2 teaspoon kosher salt.
12 4 green onions, sliced (separate the white and green parts).
13 1/2 cup fresh bean sprouts, minced.
14 1/2 onion, diced small.
15 1/2 cup mushrooms, chopped fine.
16 1 celery stalk, sliced thin.
17 1/2 red bell pepper, chopped small.
18 8 large eggs, beaten lightly.

Instructions

Step 01

Put the gravy on top of the egg patties and sprinkle leftover green onions over the top.

Step 02

Pour 1/2 cup of egg mixture into hot oil and let it cook for 2-3 minutes per side until golden brown.

Step 03

Mix the vegetables, chicken, salt, and pepper with the whisked eggs.

Step 04

Heat broth, soy sauce, vinegar, sugar, and sesame oil in a pan. Stir in the cornstarch mix and cook until it thickens.

Notes

  1. To make gluten-free, swap soy sauce for tamari.
  2. Use rotisserie chicken for ease.

Tools You'll Need

  • A small saucepan.
  • Nonstick frying pan.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs.
  • Contains soy products.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 18 g
  • Total Carbohydrate: 8 g
  • Protein: 22 g