Quick Creamy Potato Soup

Featured in Crowd-Pleasing Recipes for All Ages.

This quick, dairy-free potato soup gets its rich, velvety taste from tahini and spices. Cooked in just 30 minutes.
Ranah
Updated on Thu, 29 May 2025 17:13:00 GMT
Bright orange soup in a bowl with fresh basil and cracked black pepper. Pin it
Bright orange soup in a bowl with fresh basil and cracked black pepper. | tastycoock.com

This is the soup that's completely changed how I cook on busy nights! You'll get a velvety sweet potato blend in just 30 minutes with no cream needed, yet it tastes like it took hours. The sweet potatoes turn incredibly smooth while a touch of chili and a dollop of tahini work together to create something truly special in every spoonful.

What Makes This Dish Unforgettable

There's tons to adore about this warm bowl of goodness! Sweet potatoes aren't just tasty - they're loaded with nutrients and antioxidants too. I love how the smoked paprika and cumin work their magic, adding richness and complexity while keeping everything super easy. It's basically comfort in a bowl for those hectic evenings.

Key Ingredients Spotlight

Let me walk you through what makes this soup sing! Those gorgeous sweet potatoes bring natural sweetness and smoothness, while garlic and onions build our flavor foundation. The veggie broth ties everything together as cumin and smoked paprika add their earthy warmth. And that finishing touch of tahini or miso? It's a game-changer that brings unexpected richness to each bite.

First Steps

Let's kick things off by getting our veggies ready! You'll see these sweet potatoes completely transform once we peel and dice them, with our onions and garlic waiting for their turn to shine. Every slice gets us one step closer to soup heaven.

Building Flavors

There's something wonderful that happens when those aromatics hit hot olive oil! Watch your onions turn golden and see-through while the garlic fills your kitchen with amazing smells. This quick sauté creates the backbone for all the yummy flavors coming up.

Adding The Main Ingredients

Here comes my favorite part as we welcome those sweet potatoes to the mix! They jump in with our flavorful broth and that perfect spice combo. Everything starts to bubble and mix together, filling your home with smells that promise a cozy, comforting meal ahead.

A bowl of creamy orange soup topped with fresh basil leaves and black pepper, surrounded by basil sprigs on a textured surface. Pin it
A bowl of creamy orange soup topped with fresh basil leaves and black pepper, surrounded by basil sprigs on a textured surface. | tastycoock.com

Smoothing It Out

This is when the real magic happens! Whether you're using a stick blender or working in small batches with your regular blender, you'll be amazed as everything turns silky smooth. That final stir of tahini or miso melts right in, making your soup incredibly creamy. Toss in those chili flakes if you want a kick and watch the transformation.

Time To Enjoy

Pour this golden treasure into your favorite bowls! A handful of fresh cilantro on top isn't just pretty - it adds little bursts of freshness to each spoonful. Every bowl becomes something special, ready to warm you up inside and out.

Personal Touches

What I love about this soup is how flexible it is! Feel free to try butternut squash instead or add some ginger for extra zip. Sometimes I top each bowl with slices of creamy avocado or a sprinkle of crunchy seeds - your kitchen, your rules!

Pro Tips

Let me share some tricks I've picked up from years of cooking! Taking a minute to toast your spices in the oil really brings out their best flavors. And if you like different textures in your soup, try keeping some sweet potato chunks aside to add back after blending - it's like finding little surprises in your bowl.

Storing For Later

This soup stays amazing in the fridge! Tuck it away for quick, comforting meals throughout the week. For extra busy times ahead, divide it into freezer containers like saving little pots of sunshine for your future self.

Troubleshooting

Here's where soup-making experience comes in handy! If your soup seems too thick, just add a bit more broth until it flows just right. You can swap tahini for any nut butter you have, and feel free to play with the spice levels until it's exactly how you like it.

A bowl of vibrant orange soup is garnished with fresh basil leaves, a swirl of cream, and sprinkled with herbs and spices. Pin it
A bowl of vibrant orange soup is garnished with fresh basil leaves, a swirl of cream, and sprinkled with herbs and spices. | tastycoock.com

Wholesome Benefits

Let's chat about all the good stuff in each spoonful! This beauty gives you fiber, protein, and loads of vitamins while staying light and satisfying. It's basically like getting a warm hug from the inside.

Common Questions

Don't have a stick blender? No worries! Your regular blender works great - just work in small batches and be careful with the hot liquid. And yes, for those who love their slow cookers, this recipe adapts perfectly for busy days.

Easy Fixes

Run out of veggie broth? Don't put your soup plans on hold! Water with a bit of bouillon works wonderfully too. Sometimes the easiest solutions turn out the tastiest results.

Try These Variations

Once you fall for this soup, you'll want to try all its tasty cousins! From versions with curry spices to ones with coconut milk, each recipe brings its own special comfort to your table. Keep that soup pot bubbling with all these tasty options!

Fast Comfort Food

For those nights when you need comfort food fast, this soup is your best friend. It fits perfectly into your collection of quick, healthy meals that are ready to feed both body and soul in no time flat.

Meal Prep Ideas

Sunday soup-making can be so relaxing! Make twice as much and see how it makes your whole week better. There's something really satisfying about knowing a tasty meal is waiting in your fridge or freezer whenever you need it.

Serving Suggestions

Make it special! Pair your beautiful soup with some crusty bread for dipping, a fresh side salad for contrast, or a spoonful of something creamy on top. These small touches turn a simple soup into a meal you'll remember.

More Than Just Soup

This sweet potato soup has grown beyond just another recipe in my collection - it's become my go-to for comfort and nourishment wrapped in simplicity. Whether you're cooking just for yourself or sharing with family, each bowl brings warmth, healing, and a bit of kitchen magic. Now it's your turn to create some soup happiness in your own kitchen!

A bowl of vibrant orange soup topped with fresh basil leaves, a drizzle of olive oil, and black pepper, set against a rustic background. Pin it
A bowl of vibrant orange soup topped with fresh basil leaves, a drizzle of olive oil, and black pepper, set against a rustic background. | tastycoock.com

Frequently Asked Questions

→ What can I do if it’s too thick?
Just mix in more broth or water, and blend until you’ve got the texture you like.
→ Can tahini be swapped out?
Definitely. Try almond butter or natural peanut butter for the same creamy result.
→ How long will it stay good?
Keep it in a sealed container in the fridge for up to 3 days, reheating with added broth if needed.
→ Can I skip the spice?
Totally. Just cut back or leave out the chili flakes for a gentler flavor.
→ What if I don’t have a handheld blender?
Carefully pour the soup in small amounts into a blender, then pop it back in the pot after blending.

Creamy Potato Soup

A fast, cozy sweet potato soup made creamy with tahini instead of dairy. It’s done in 30 minutes flat.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Family Favorites

Difficulty: Easy

Cuisine: Global

Yield: 4 Servings (4 servings)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 4 cups of veggie broth.
02 1 medium-sized onion, diced.
03 2 big sweet potatoes, cut into chunks and peeled.
04 2 garlic cloves, finely chopped.
05 1 teaspoon paprika (smoked kind).
06 1 tablespoon of olive oil.
07 A teaspoon of ground cumin.
08 Season with salt and pepper as needed.
09 1 to 2 tablespoons of tahini or miso paste (optional).
10 Chili flakes (about a teaspoon, if you'd like).
11 Cilantro leaves for topping (optional).

Instructions

Step 01

Chop the onion, mince the garlic, and dice the sweet potatoes into cubes.

Step 02

Heat some olive oil, then cook the onion and garlic for a few minutes until they smell amazing.

Step 03

Toss in the potatoes, spices, and broth. Let it bubble gently for 15 minutes until the potatoes soften up.

Step 04

Blend everything together using a regular or stick blender so it’s smooth.

Step 05

Mix in the tahini or miso if you’re using them, add chili flakes if you like some heat, and top with cilantro.

Notes

  1. If you want it thinner, just throw in more broth.
  2. Try using other nut butters instead of tahini.
  3. Keeps in the fridge for 3 days.

Tools You'll Need

  • A big cooking pot.
  • Stick blender or a standard blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains sesame if tahini is included.
  • May contain soy if miso is used.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 6 g
  • Total Carbohydrate: 30 g
  • Protein: 3 g