Chicken Sweet Potato Meal (Print Version)
# Ingredients:
01 -
2 medium sweet potatoes, chopped into 1-inch cubes.
02 -
1 teaspoon ground cumin.
03 -
1 tablespoon lemon juice (optional).
04 -
1 medium onion, finely chopped.
05 -
1/4 teaspoon chili flakes for a spicy kick.
06 -
1 teaspoon salt for seasoning.
07 -
1/2 teaspoon black pepper.
08 -
2 tablespoons olive oil for cooking.
09 -
1 teaspoon fresh thyme or rosemary, your choice.
10 -
1 pound of chicken thighs or 2 breasts.
11 -
3 cloves garlic, finely minced.
12 -
1 teaspoon paprika for flavor.
# Instructions:
01 -
Dry off chicken, then sprinkle with salt, cumin, paprika, and pepper.
02 -
Brown the chicken for 4-5 minutes on each side until nicely golden. Take it out of the skillet.
03 -
Toss sweet potatoes into the skillet and cook for 7-10 minutes until they start to brown. Mix in garlic and onions for about 2 minutes.
04 -
Pop the chicken back into the skillet. Add herbs, cover it up, and cook for 5-7 minutes so the chicken hits 165°F.
# Notes:
01 -
Keep your sweet potato pieces the same size so they cook evenly.
02 -
You can pick between chicken thighs or breasts.
03 -
Lemon juice gives a nice brightness but is totally optional.