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This tasty burger bowl offers a great twist on regular burgers, letting you enjoy all the flavors without using bread.
I came up with this one night when I wanted a burger taste but didn't want the bread calories. Now it's a family favorite that my kids love putting together themselves.
The homemade burger sauce is hands down my favorite part of this dish. It completely changes a simple bowl of greens and meat into something that truly reminds you of a hamburger. Mixing sour cream with soy sauce creates amazing depth you'll never get from bottled dressing.
Ingredients
- 1 large romaine lettuce: chopped for a fresh, crunchy base
- 450g lean ground beef: go for quality meat for better taste
- 1 teaspoon garlic powder: to boost the meat flavor
- 1 teaspoon onion powder: adds a gentle sweetness
- 1 teaspoon Italian blend: for herby notes
- Salt and black pepper: as you prefer
- 4 tablespoons sour cream: for a creamy sauce
- 4 tablespoons ketchup: brings sweet and tangy notes
- 2 tablespoons soy sauce: for umami depth
- 1/2 teaspoon garlic powder: for the sauce
- 1/2 teaspoon onion powder: for the sauce
- 1/2 teaspoon maple syrup: a natural sweetener
- 1 sliced avocado: for creamy texture
- 1/2 sliced red onion: for crunch and color
- 2 large sliced pickles: adds a tangy touch
- 1 cup halved cherry tomatoes: for freshness
Step-by-Step Instructions
- Prepare the Meat:
- Heat a pan over medium heat. Toss in the ground beef and season with garlic powder, onion powder, Italian herbs, salt and pepper. Break up the meat as it cooks for an even texture.
- Cook the Meat:
- Keep cooking the beef for about 5-7 minutes until it's no longer pink. Stir often for even cooking and to bring out the spice flavors. The meat should get nicely browned.
- Make the Burger Sauce:
- In a small bowl, mix together sour cream, ketchup, soy sauce, garlic powder, onion powder and maple syrup. Add salt and pepper to your liking. Stir well to get a smooth, creamy sauce.
- Ready the Base:
- Thoroughly wash the romaine lettuce and cut it into medium-sized pieces. Dry it well with paper towels or a salad spinner so your bowl doesn't get soggy.
- Put the Burger Bowl Together:
- In a large bowl, start with a generous layer of romaine lettuce. Top with the seasoned ground beef. Add the avocado slices, red onion, pickles and cherry tomatoes. Finish by pouring the burger sauce over everything.
Conservation
You can make the meat and sauce ahead and keep them in the fridge for up to 3 days. Store all ingredients separately and only combine them when you're ready to eat to keep everything fresh and prevent soggy greens. If you're prepping this for packed lunches, keep the sauce in a separate container and only add it when you're about to eat.
Substitutions d'Ingrédients
This recipe works with many changes. You can swap ground beef for ground chicken or turkey if you want something lighter. For a veggie version, try cooked lentils or chopped mushrooms instead. The romaine can be traded for kale to boost nutrients or arugula for a peppery kick. If you're out of maple syrup, honey works just fine too.
Suggestions de Service
Add lemon wedges to your burger bowl for extra freshness. For a heartier meal, serve with roasted sweet potatoes or a side of quinoa. You can also turn this into a build-your-own buffet where everyone makes their own bowl – perfect for families with different tastes.
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Variantes Régionales
Tweak your burger bowl based on whatever food style you like. For a Mediterranean feel, throw in olives, feta cheese and a yogurt-garlic sauce. To go Mexican, add black beans, grilled corn and fresh salsa. An Asian version could include shredded carrots, edamame beans and sesame dressing.
Frequently Asked Questions
- → Comment bien relever la viande dans ce plat ?
Ajoutez de l’ail moulu, un peu d’oignon en poudre, un mélange d’herbes séchées, du sel et du poivre pour équilibrer les saveurs.
- → Quelles garnitures peuvent accompagner ce bol ?
Essayez des avocats, des tomates cerises, des oignons rouges ou des cornichons pour une variété de textures et de goûts.
- → Puis-je tout préparer à l’avance ?
Oui ! Faites cuire la viande et découpez les légumes au préalable pour un repas vite prêt.
- → La sauce peut-elle être adaptée aux goûts ?
Bien sûr, modifiez les quantités de ketchup, de crème ou d’épices pour qu’elle corresponde parfaitement à vos préférences.
- → Ce plat convient-il à certains régimes ?
Si vous optez pour des ingrédients certifiés sans gluten, ce bol convient bien aux régimes sans gluten. Vous pouvez aussi l’ajuster pour d’autres types de régime selon vos besoins alimentaires.